Prostatitis is diagnosed in men when acute or chronic inflammation of the prostate is detected. The disease can be triggered by infectious and non-infectious factors - violation of the innervation of the prostate, pelvic stasis process, decreased immunity, etc.
According to the latest data, about one-third of able-bodied men over the age of 30 have faced prostate inflammation at least once, and 50 years later, more than 50% of the male population has been diagnosed with the disease, mostly chronic prostatitis. form. for this reasonPrevention of prostatitis in menBecome one of the main measures aimed at maintaining the health of adult men as well as increasing overall life expectancy, as prostatitis has very adverse complications up to prostate cancer.
Preventing prostatitis: the sooner the better
Urologists recommend that every man who crosses the 30-year milestone takes steps to prevent prostate inflammation. From this point on, the risk of prostate inflammation increases significantly.
Early initiation of prostatitis prevention is necessary if the type of activity in a man is determined by:
- Prolonged driving, accompanied by vibrations - drivers of cars and heavy vehicles, train drivers;
- Sitting in one place for a long time - office workers;
- Often stay in low temperature and high humidity environment.
use the easiestHow to prevent prostatitisDuring youth, a man can enjoy a fulfilling life and quality sexual relationships, and prolong his life expectancy, preventing the dangerous consequences of the disease.
Guidelines for Preventing Prostatitis
As anyone ages, natural processes begin to occur in anyone's body, which can weaken local and systemic immunity, thereby increasing the risk of various diseases. If we talk about protecting men's health, the main goals of this prevention will be as follows:
- In particular, the prevention of stagnant processes in the pelvis and prostate;
- strengthen the immune system;
- prevent infection;
- Keep the small pelvic muscles in good shape.
These activities not only help prevent prostatitis, but also help prevent the development of many other urinary problems.
primary prevention
Primary prevention of any disease always involves maintaining a healthy lifestyle. Regarding prostatitis, it is necessary to prevent the main causes of the disease - pelvic congestion, infection, hypothermia, etc. Simple primary prevention methods are suitable for men who have never experienced the disease before.
Preventive measures aimed at preventing the development of prostate inflammation:
- regular balanced meals. A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other useful substances, as well as the rejection of "unhealthy" foods, contributes to the overall health of the body, which in itself means strengthening the immune system and preventing many diseases, Including inflammation. It's important to drink enough water every day - it's necessary to prevent the secret stagnation in the prostate.
- sporty. It would be great if a man had the opportunity to hit the gym a few times a week and perform a series of exercises designed to maintain his overall tone. A good option is to jog, swim, hockey, tennis, and other sports on a regular basis. You can buy a treadmill for your home - running or brisk walking for 20 minutes a day will normalize blood flow in the pelvic area and minimize the likelihood of developing prostatitis.
- Daily walks in fresh air are usefulAdditionally, urologists recommend simple morning exercises designed to improve overall blood flow and stretch major muscle groups. Well-known exercises such as "Birch", "Bridge", "Bicycle" are suitable as daily measures for primary prevention of prostatitis - they work the pelvic muscles well and are easy to perform.
- stimulate secretion flowSex is ideal for these purposes - regular intimacy not only aids in the outflow of prostate secretions, but also improves circulation in the pelvis, improves tone throughout the body, and positively affects one's emotional realm. People, this is important for maintaining overall health. Masturbation is also welcome as a stimulus for secretions to flow out.
- prevent sexually transmitted infections. Infection is one of the main causes of prostatitis, so it is important to prevent infection with infectious diseases, especially sexually transmitted diseases. To do this, you need to have a verified sexual partner and try to avoid casual relationships and, in extreme cases, use condoms.
- Kegel exercises. The easiest exercises to train the pubococcygeus muscles can improve blood circulation in the pelvic area. To learn how to tighten them, you need to try to maintain the flow for a few seconds during urination, and then you should do this with an empty bladder. Repeat this exercise as often as possible throughout the day.
Secondary prevention of prostatitis
This is necessary in men who have developed an acute or subacute inflammatory process in the prostate and in patients diagnosed with chronic prostatitis when the primary goal of prevention is stable remission of the disease. Usually, preventive measures are taken immediately after a patient is treated for the acute phase of the disease.
First, the prevention of prostatitis requires regular visits to the urologist: only a qualified specialist can fully assess the clinical situation and chooseProstatitis preventive medicinerequired in each specific case. It is important to consider the treatments used during the acute phase of the disease. During the first year after prostatitis treatment, patients were registered and recommended to see a urologist every 3 months, and for the next 3 years, men should see a doctor every 6 months.
Treatment and prevention of prostatitisThe two are closely related: already in the stage of subacute inflammatory treatment, doctors can recommend exercise and drugs with stronger preventive and strengthening effects. At the same time, in the context of long-term prophylaxis, it may arise that additional prescription drugs are required to treat the pathology that has already appeared and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- use of drugs and dietary supplements;
- prostate massage;
- special physical education.
At the same time, methods of primary prevention should not be overlooked, as their effect will help to restore men's health quickly, minimizing the risk of the disease becoming chronic if the above recommendations are followed over the long term.
Medications to prevent prostatitis
For preventive purposes, medicines based on natural ingredients are mainly prescribed, stimulating the work of the prostate. At the same time, as part of complex treatment and subsequent prophylaxis of prostatitis, drugs with multidirectional action - immunomodulatory, anti-inflammatory, stimulating, etc. can be used.
It should be noted that any medication, including dietary supplements, should only be taken after consultation with a urologist. Self-selected prophylaxis is unacceptable!
gained great popularityPills to prevent prostatitis- A dietary supplement containing ingredients derived from the prostate gland of bulls. They have a major impact on the work of the male prostate:
- stimulate its activity;
- counteracts the inflammatory process of the prostate;
- increase secretion production;
- normalizes the metabolism of the prostate;
- relieve puffiness;
- Prevent congestion.
What to eat to prevent prostatitis? When consulting with a urologist, you can choose one of the following:
- With Creeping Palm Fruit Extract;
- Selective blockers of alpha-adrenergic receptors;
- Contains protein and nucleoprotein complexes isolated from bovine prostate;
- Based on extracts of sabal palm, cruciferous plants and green tea.
Suppositories based on goby prostate extract have gained popularity due to their effectiveness and safety. Their action is narrow: the active ingredient penetrates through the rectal wall into the prostate area. These drugs have few contraindications and side effects, so they can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis caused by infection, additional immunomodulatory and antiviral drugs are necessary to protect men's health. For men with infectious prostatitis, drugs based on azoxib bromide or interferon alfa-2b are prescribed at the end of the acute phase of the disease. Bacterial prostatitis involves taking antibiotics, selected individually after testing for susceptibility to antibiotics.
Prevention of chronic prostatitis in menProstate-stimulating medications need to be taken regularly. For long courses, dietary supplements are ideal, containing effective natural ingredients. For such patients, a urologist may prescribe:
- Food supplements based on dry extract of Cordyceps sinensis;
- A preparation, the active substance of which is the crushed fruit of the dwarf palm tree;
- A medicament based on water- and fat-soluble pollen components of wheat, rye and timothy grass.
The composition of the prophylactic complex should also include vitamins. They improve blood circulation and strengthen the walls of blood vessels, normalizing blood flow in the pelvis, as an additional prevention against the development of prostate adenomas and cancer. the most importantVitamins to Prevent Prostatitis- A, D, E and K.
In pharmacies, you can buy complex preparations that already contain all the vitamins and other useful ingredients needed to prevent prostatitis. One such remedy is a preparation that includes vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as Iceland moss, pumpkin seeds, dwarf palm, burdock, and many other natural ingredientsThe extracts of these components function normally. prostate.
prostate massage
Such procedures precisely affect the area of the prostate, increasing blood flow to it. This allows you to saturate your prostate with the oxygen and nutrients your glands get from your bloodstream. Additionally, massage will enhance the effectiveness of medications used to treat or prevent prostatitis.
There are two types of massage:
- outward: Massage in the area between the anus and the scrotum.
- rectal: Massage by inserting fingers from the anus into the rectum and acting directly on the glands. For the same purpose, you can buy a dedicated massager.
Any technology requires expert training. During the massage, only gentle movements lasting no more than 2 minutes are allowed. For implementation, it is best to contact a urologist. It is important to know that prostate massage is not performed during the acute phase of the disease! In this case, a course of the inflammatory process is first recommended.
In order to improve the function of the prostate, exercise therapy is recommended, specialists will select feasible physical exercises for men, aimed at improving blood circulation in the small pelvis and increasing the overall tone of the body.